Better Than New Year’s Resolutions

| Health

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What’s the easiest way to fall short of your targeted New Year’s resolutions? Throw yourself into a new fitness regimen or diet plan with grim determination.

Your resolve to reach a major goal will weaken unless you have given yourself the chance to celebrate a few small victories along the way. Take baby steps while thinking of them as exercise for your motivation muscles.

Aiming for weight loss in 2013? Starting new, healthier habits in the New Year?

Drop the don’ts!

Switch to “sometimes” instead of “never”.

Choose fewer, smaller or lighter over none.

Move rather than workout. A little is not only better than nothing – it makes you want to aim for more.

And reward yourself often!

On mornings when you ignore your option to snooze, break out the ‘special roast’ coffee. On days when you up your productivity at work, support a worthy cause or meet a pressing deadline, mark the occasion by doing, wearing, tasting something that delights you to your core. You’ll be amazed how quickly you’ll be ready to take on the next challenge and how soon accomplishment will replace defeat.

Ready, set…take it easy!

If dropping sugar out of your diet or going gluten free is in your plans, introduce Bai Antioxidant Infusions to your taste buds! All of our delicious, refreshing beverages (eight exotic fruit varieties) are only 5 calories and GF. Visit the “Get Bai” pages here at to find Bai near you.