Blood Orange Punch

You might be fast, but with a citrus twist this good you’re going to have to beat everyone to the punch. Enjoy this low calorie citrus punch using Bai Costa Rica Clementine and Bubbles Jamaica Blood Orange! Ingredients: 3 Bottles of Bai Costa Rica Clementine 3 Cans of Bubbles Jamaica Blood Orange 2 Blood Oranges Sliced 4 Cups Vodka 1 Cup Blood Orange Liqueur Directions: Combine all ingredients and stir.… Read More

Coconut Raspberry Chia Parfait

Welcome to the future, where finally a balanced diet means having an even number of chocolate layers. This protein packed coconut raspberry chia parfait is filled with Molokai Coconut, Choc Zero Keto Bark and Livwell Plant Based Protein. Ingredients: Yogurt: 1 Scoop Livewell Protein Powder 8oz Dairy Free Yogurt Chia: 1 cup Bai Molokai Coconut 1 cup Fresh or Thawed Frozen Raspberries 3 tbsp Chia Seeds Toppings: Choc Zero Keto… Read More

Coconut Mango Smoothie Bowl

It’s time to stack and snack with this mouthwatering coconut mango smoothie bowl featuring Bai Madagascar Coconut Mango. Smoothie: Half Bottle of Bai Madagascar Coconut Mango 3 cups frozen mangos 1 banana Toppings: Kiwi Diced Mango Coconut Flakes Raspberries Golden Berries Chia Seeds Directions: Add Bai, frozen mangos and banana into a blender and blend. Pour into a bowl and add all of the toppings. Enjoy!  

Mango Margarita

When you’re in the mood for a margarita just mango with it! Featuring Bai Malawi Mango, a tropical refreshment with only 5 calories, 1 gram of sugar and no artificial sweeteners. Ingredients: 3 oz Bai Malawi Mango 3 oz Tequila 1 oz Mango Liqueur Juice of ½ an Orange Squeeze of a Lime Directions: Rim the glass with remaining orange wedge and salt. Fill a cocktail shaker with ice and… Read More

Fairy Kale Ending

It’s time to live happily hour ever after with this magical mocktail. So go ahead and get lost in the moment, because at midnight this mouthwatering mocktail will still be delicious. Ingredients: 8oz of Bai Malawi Mango 1” Piece of ginger Half a lemon Half a cucumber 3 Kale leaves 1 Green apple Directions: Blend all ingredients in a heavy duty blender or use a juicer. Strain juice if you… Read More


We’re so punch drunk on love this season we didn’t even need to add alcohol to this magical mocktail. It’s time to fall in love with Bai Sumatra Dragonfruit and its 5 calories, 1 gram of sugar and no artificial sweeteners. Ingredients: 6oz of Bai Sumatra Dragonfruit ½ of a Dragon fruit Crushed ice Squeeze of half an orange Soda water Directions: Purée half a dragonfruit in blender and pour… Read More

Coconut Yogurt Bark

Your tail will definitely be wagging after you try this tasty twist on yogurt. Starring Bai Molokai Coconut, with just 5 calories, 1 gram of sugar and no artificial sweeteners, we promise, it’s all flavorful bark with no bite. Ingredients: ¼ Cup of Bai Molokai Coconut 8 oz Coconut yogurt  For Toppings: Shredded almonds Chocolate chunks Shredded coconut Pomegranate seeds Directions: Mix coconut yogurt and Bai together until smooth. Line… Read More

Masterful Blueberry Muffins

We don’t personally know the muffin man who lives on Drury Lane, but we’d be willing to bet he’d be pretty jelly of these blueberry wonders. Made with Bai Brasilia Blueberry, which has just 5 calories, 1 gram of sugar and no artificial sweeteners, everyone will want to know exactly where these muffins live. Ingredients: ¼ cup Bai Brasilia Blueberry 1 2 ½ cup Old-fashioned oats ¾ cup Coconut milk… Read More


Next time you have a party to host you can break out these high-class champagne toasts. These bubbly Bellini’s feature three of our favorite Bai flavors, each with just 5 calories, 1 gram of sugar and no artificial sweeteners. Drink 1 Ingredients: 2 oz Bai Ipanema Pomegranate Champagne  Pomegranate seeds and rosemary for garnish Directions: Pour Bai Ipanema Pomegranate into glass, top with champagne and garnish. Drink 2 Ingredients: 2… Read More


This fruity fusion is so smooth it’ll be getting your taste buds phone number before you know it. Beautifully mixed with Bai Puna Coconut Pineapple, this 5-calorie flavor is downright flirty. Makes 2 Smoothies / Serves 2 Ingredients: 1-2 cups Bai Puna Coconut Pineapple 1 Peeled orange 2 Golden beets 1 cup Frozen mango 1 cup Frozen pineapple 1 1/2 Bananas 1 tsp Turmeric Directions: Pour all ingredients into blender… Read More


We don’t know if Cupid and his bow are the real deal, but this cocktail featuring Bai São Paulo Strawberry Lemonade with just 5 calories, 1 gram of sugar and no artificial sweeteners, is so sweet it’ll be love at first sip. Ingredients: ¼ cup Bai São Paulo Strawberry Lemonade 3 cups Frozen strawberries Prosecco Mint Directions: Blend frozen strawberries and Bai São Paulo Strawberry Lemonade until smooth. Add more… Read More


With an extra pop of fermented kombucha, this recipe kicks the pants off boring flavor. Bai Panama Peach and its 5-calorie goodness makes this recipe the perfect mix of heat and sweet. Ingredients: 4 oz Bai Panama Peach 2 oz Vodka  2 oz Kombucha Ice Directions: In a glass, add all ingredients and stir. Must be 21+. Please drink responsibly  

10 Tips to Kick Bad Habits and Be Healthier This Year

Tanya Zuckerbrot, MS, RD, CEO and founder of F-Factor is here to help you eat clean in 2018. Today the Queen of Fiber is sharing her best healthy hacks with us, The Royal Family of Flavor (yes, we just crowned ourselves). These quick tips are tasty ways to keep your body fueled and fired up throughout the day. So take Tanya’s healthy tips for a test drive and enter our… Read More

Stacey’s Secret full-body workout

Fitness guru and indoor cycling master, Stacey Griffith, knows that for most, heading to the gym every day is pretty close to impossible. That’s why she created these healthy hacks that you can do with whatever items you have laying around. So whether you’re stuck at your desk with a stapler, or on the beach with a Bai, grab a little something and let Stacey show you how it’s dne.… Read More

Pine Trees and Wine, Please

‘Tis the season to be fruity with wine that will warm your heart. This toasty drink features Bai Brasilia Blueberry, a tropical sip with only 5 calories, 1 gram of sugar and no artificial sweeteners. Makes 8 servings Ingredients: 1 Bottle of Bai Brasilia Blueberry 1 Bottle of Red wine 1 Cup of Fresh Cranberries 4 or 5 Cinnamon Sticks 1 tbsp Cloves 4 or 5 Anise 2 Sliced oranges… Read More

Warm and Toasted

With a tropical twist of coconut, this chocolate is more than hot. It’s down right steamy. Especially when your friends find out its star ingredient, Bai Molokai Coconut has only 5 calories and 1 gram of sugar. Ingredients: ½ Bottle Bai Molokai Coconut ½ Cup Coconut milk 1 tbsp Cocoa Pinch of Cinnamon Toasted Shredded Coconut to Taste Directions: Heat up milk and Bai in a pan or microwave, add… Read More

The Zest Time of the Year

This seasonal punch will have your friends and family gathering around for some fa-la-la-la-lavor. Featuring both Bai Ipanema Pomegranate and Bai Costa Rica Clementine, tasty refreshments with only 5-calories, 1 gram of sugar and no artificial sweeteners. Makes 15 servings Ingredients: 1 Bottle Bai Ipanema Pomegranate 1 Bottle Bai Costa Rica Clementine 4 Cinnamon Sticks/Cinnamon 1 Cup of Pomegranate Seeds Orange Zest 1 Cup of Dark Rum 2 Bottles Prosecco… Read More

Coconut Mockjito

Don’t mock it till you try it. Make this 5-calorie Coconut Mockjito mocktail and keep your clean diet. Ingredients: 3 oz Bai Molokai Coconut Mint Lime Ice Directions: Add mint and lime into a glass and muddle. Add ice and pour Bai into the glass. Garnish with lime and mint. Add ice and top with Bai Molokai Coconut. Must be 21+. Please drink responsibly