8 Easy Ways to Cut Calories and Get Your Beach Body Ready

The unofficial start of summer is upon us, meaning it’s time to take off that sweater and break out the bikini. With a few more days before the beach, there’s still time to cut calories where it counts. Find out what tips Tanya Zuckerbrot, celebrity nutritionist and founder of F-Factor Diet, keeps in her back pocket to slim down for summer. Fruit exchange – While bananas are high in nutritional… Read More

Grill & Chill Pineapple Marinade

Keep your status as captain of the grill by punching up any recipe with this mouthwatering pineapple marinade. Brush this magic sauce on anything you fire up, and you’ll be sure to see smiles all around your yard. Ingredients ½ cup Bai Bubbles Peru Pineapple ½ cup Soy sauce 2 tbsp Coconut oil 2 tbsp Minced fresh ginger 2 tbsp Honey 1 tbsp Minced garlic 1 tbsp Dark sesame oil… Read More

Strawberry Lemonade Jello Shots

These insanely delicious fruity jello slices are mixed with Bai Sao Paulo Strawberry Lemonade, which has only 5 calories and no artificial sweeteners, and are the perfect twist of sweet and tart. It’ll be no time before this jiggly mix will have you jello shooting for the strawberry stars. Ingredients 1.5 cups of boiling Sao Paulo Strawberry Lemonade ½ cup of Vodka 2 Gelatin packet 5 Lemons halved and hollowed… Read More

Frozen Coconut Pineapple Margarita

Take your taste buds poolside and dive into the deep end with this Frozen Coconut Pineapple Margarita. Blended with Andes Coconut Lime, which has only 5 calories, 1 gram of sugar and no artificial sweeteners, you won’t dip a toe to find out the water is absolutely fine. Ingredients 2 bottles of Bai Andes Coconut Lime 1 cup Frozen pineapple, diced 5 oz Tequila Directions Fill an ice cube tray… Read More

Sparkling Grapefruit Gin Smash

We didn’t know that this sparkling sip would be such a smashing success. Or that we’d start saying things like, “smashing” when we meant really, really delicious. With only 5 calories, 1 gram of sugar and no artificial sweeteners, Gimbi Pink Grapefruit is so proper that it might make your taste buds British. Ingredients 4 oz Bai Bubbles Gimbi Pink Grapefruit 2 oz Gin 2 oz Fresh grapefruit juice Basil… Read More

Cherry Rye Bubble Over

This mix of sparkling flavor will have your taste buds asking one simple question: “Rye, oh rye, didn’t I try this sooner?” With the perfect balance of Bolivia Black Cherry, which has only 5 calories, 1 gram of sugar and no artificial sweeteners, this explosion of flavor is the answer to all your carbonated questions. Ingredients 4 oz Bai Bubbles Bolivia Black Cherry 3 Maraschino cherries 1 Blood orange slice… Read More

Signature Wedding Cocktails

Introduce your taste buds to their new bridal party. These four bubbly cocktails are sure to help any reception rise up to your standards. Mix any of these wedding worthy flavors and let them witness your mouth’s matrimony to 5 calories, 1 gram of sugar and no artificial sweeteners.   Backyard Blackberry Lime Mule: Add a bubbly pop of flavor to any rustic backyard wedding with this Blackberry Lime Mule.… Read More

Mother’s Day Mom-osa

This is no basic brunch with boring old mimosas. This is mom’s special day, so we need to kick it up with Jamaica Blood Orange and Gimbi Pink Grapefruit to make a special batch of Mom-osas. Thank mom for taking care of you, by taking care of her with delicious flavor that has just 5 calories, 1 gram of sugar and no artificial sweeteners. Ingredients: Bai Bubbles Jamaica Blood Orange… Read More

Cinco de Mayo Party

If you can’t stand the heat, stay away from my margarita. I mean, even if you can stand the heat, you should probably get you own. Maybe you should stick to making our perfectly sweet pineapple salsa or decorating with our DIY pineapple paper. But if you’re in the mood this deliciously spicy margarita with a twist of Bai Bubbles Peru Pineapple will kick up the heat with just 5 calories,… Read More

Blood Orange Punch

Ding! Ding! It’s time for your taste buds to go toe-to-toe with the biggest flavor on the block. With a one two punch of Bai Bubbles Jamaica Blood Orange Bubbles and Bai Costa Rica Clementine, this citrus combination will knock the socks off your tongue with 5 calories, 1 gram of sugar and no artificial sweeteners. Ingredients: 3 Bottles of Bai Costa Rica Clementine 3 Cans of Bubbles Jamaica Blood… Read More

Coconut Raspberry Chia Parfait

Welcome to the future, where finally a balanced diet means having an even number of chocolate layers. This protein packed coconut raspberry chia parfait is filled with Molokai Coconut, Choc Zero Keto Bark and Livwell Plant Based Protein. Ingredients: Yogurt: 1 Scoop Livewell Protein Powder 8oz Dairy Free Yogurt Chia: 1 cup Bai Molokai Coconut 1 cup Fresh or Thawed Frozen Raspberries 3 tbsp Chia Seeds Toppings: Choc Zero Keto… Read More

Perfect Picnic Cocktails

Whether you’re heading to the beach, or to a boardroom, never leave home without a cooler full of flavor. This spiked Arnold Palmer recipe uses Tanzania Lemonade Tea with only 5 calories and 1 gram of sugar, so you’ll always be ready to hit the road with mouthwatering flavor. Ingredients 2 bottles of Bai Tanzania Lemonade Tea 6-8oz Swing bottles 2 oz of Sweet tea flavored vodka per bottle Mint… Read More

Coconut Mango Smoothie Bowl

You might want to clear your calendar before you dive into this divine combination of mango and coconut because this flavor is so relaxing your whole mouth will be meditating. With Madagascar Coconut Mango‘s 5 calories, 1 gram of sugar and no artificial sweeteners, your taste buds will experience pure fruity bliss. Smoothie: Half Bottle of Bai Madagascar Coconut Mango 3 cups frozen mangos 1 banana Toppings: Kiwi Diced Mango… Read More

Citrus Mango Margarita

This citrus margarita will earn your taste buds trust so fast you’ll feel like you’ve been friends for years. With 5 calories, 1 gram of sugar and no artificial sweeteners, this is one friend that has your best interest at heart. Ingredients: 3 oz Bai Malawi Mango 3 oz Tequila 1 oz Mango Liqueur Juice of ½ an Orange Squeeze of a Lime Directions: Rim the glass with remaining orange… Read More

Fairy Kale Ending

It’s time to live happily hour ever after with this magical mocktail. So go ahead and get lost in the moment, because at midnight this mouthwatering mocktail will still be delicious. Ingredients: 8oz of Bai Malawi Mango 1” Piece of ginger Half a lemon Half a cucumber 3 Kale leaves 1 Green apple Directions: Blend all ingredients in a heavy duty blender or use a juicer. Strain juice if you… Read More


We’re so punch drunk on love this season we didn’t even need to add alcohol to this magical mocktail. It’s time to fall in love with Bai Sumatra Dragonfruit and its 5 calories, 1 gram of sugar and no artificial sweeteners. Ingredients: 6oz of Bai Sumatra Dragonfruit ½ of a Dragon fruit Crushed ice Squeeze of half an orange Soda water Directions: Purée half a dragonfruit in blender and pour… Read More

Coconut Yogurt Bark

Your tail will definitely be wagging after you try this tasty twist on yogurt. Starring Bai Molokai Coconut, with just 5 calories, 1 gram of sugar and no artificial sweeteners, we promise, it’s all flavorful bark with no bite. Ingredients: ¼ Cup of Bai Molokai Coconut 8 oz Coconut yogurt  For Toppings: Shredded almonds Chocolate chunks Shredded coconut Pomegranate seeds Directions: Mix coconut yogurt and Bai together until smooth. Line… Read More

Masterful Blueberry Muffins

We don’t personally know the muffin man who lives on Drury Lane, but we’d be willing to bet he’d be pretty jelly of these blueberry wonders. Made with Bai Brasilia Blueberry, which has just 5 calories, 1 gram of sugar and no artificial sweeteners, everyone will want to know exactly where these muffins live. Ingredients: ¼ cup Bai Brasilia Blueberry 1 2 ½ cup Old-fashioned oats ¾ cup Coconut milk… Read More