15 Kitchen Hacks

Your kitchen is a room filled with opportunity for saved time and money. Here are 15 great hacks to help you get the most out of your food.  1. Guac going brown? Put it in your container of choice and smooth the top as best as possible (an offset spatula works best). Then gently pour water over the top, creating a layer about 1/8” thick. This creates a barrier from… Read More

What’s In Your Gym Bag?

If all your packing in your gym bag is a protein shake it’s time to shake your sip up. Discover what Tanya Zuckerbrot, founder of the F-Factor Diet, packs when she hits the weights.  What’s in my gym bag? 1. F-Factor Water Bottle – This actually comes everywhere with me, not just to and from a workout. I recommend my clients drink 3 liters of water per day; water is… Read More

Sweet Tea Julep

Still think you need to spike your Sweet Tea with a ton of sugar? Start treating your body with some Southern hospitality. This Sweet Tea Julep is almost as good as your grandmother’s. The only difference is it’s so much better.   Ingredients 1.5 oz. bourbon Bai Socorro Sweet Tea Crushed ice Lemon & mint for garnish   Method Fill glass or jar with crushed ice to the top. Pour… Read More

Bai Bottles Workout

We used to think you needed to spend some serious cash, at a serious gym, to get a serious workout. Fitness guru Stacey Griffith set us straight. Unbelieve where and when you can burn calories with these quick Bai bottle workouts (Click on image to view workout).   Exercise 1: Serve the Platter Lunge forward with your right leg. As you lunge, bicep curl a bottle of Antiwater with your… Read More

BAI / Quest Crispy Treats

Ingredients 4 cups Brown Rice Crisps or Rice Krispies 1/2 cup cacao 1 cup coconut Flakes 1/4 cup chia seeds 1/2 cup hemp seeds 1 scoop Quest Cinnamon Crunch Protein 1/2 cup Bai Molokai Coconut 1/4 cup nut Butter 1 Tb coconut Oil 1/2 cup honey 1 teaspoon vanilla extract Method Mix Krispies, cacao, coconut flakes, chia seeds, hemp seeds and Quest Cinnamon Crunch Protein together in a large bowl and set… Read More

5 DIY Allergy Remedies

1. Pump the Probiotics We know probiotics are in foods, and thanks to Jamie Lee Curtis we know they’re important for regularity in our digestive tract. But what’s a little less obvious is that these strains of bacteria are essential for our immune system. So essential, in fact, that most cells in our body are bacteria and not human. And since allergies boil down to an overactive immune system, it’s… Read More

Baidrate with Stacey Griffith

By: Stacey Griffith “SPRING AWAKENING TOUR” I know it doesn’t feel like spring in some states, especially in NYC where there has been snow on the ground and sunny frozen faced days, but it is ( drum roll ) … SPRING ! Ancient Chinese medicine states that during the spring months, the body Qi is thrown off kilter, making you feel a bit moody and antsy. After the winter months,… Read More

Drink Recipes

Bai loves to have a staring role when performing for your taste buds. But sometimes we share the shaker, pitcher, or punch bowl with other amazing ingredients. Take your taste buds to the show of the season with these recipes.   Brasilia Blueberry Mojito Ingredients 1 bottle Bai Brasilia Blueberry 12 sprigs fresh mint leaves 2 limes White Rum Ice Directions Squeeze both limes over the mint sprigs and muddle… Read More

5 Ways to Keep from Spreading Yourself Too Thin

The quickest way to compromise the quality of our work and life is by taking on more than we can chew. But if you’ve tried that path and had it backfire in your face with a fiery explosion of stress, you’re the rule, not the exception. Here are some tips on how to keep those fireworks in the box. Hopefully we save you some vacation days. Admit Mortality Often when… Read More

10 Inspirational Career Quotes

You can look yourself in the mirror every morning before work and tell yourself “Never settle. Never sacrifice.” But that might get old pretty fast. So we put together 10 fresh, inspirational career quotes to help you take your work life to the next level.   “Do. Or do not. There is no try.” – Yoda, Jedi Master. “It’s not about ideas. It’s about making ideas happen.” – Scott Belsky… Read More

How To Start Your Self-Love Journey Today

By Julia Reedy On Valentine’s Day, we spend all this time expressing the love we have for our SOs and friends and family. But there’s one person you’re probably snubbing- you! If your self-love journey is in need of some guidance, here are a few steps on how to get started. Recognition The first step to loving yourself is simply recognizing who you are. Real love comes after that mysterious,… Read More

Buddy Up: Partner Workout

You’ve heard it before, some things are better together. Studies show that working out with a partner has more benefits than hitting the gym solo. These 5 creative exercises will have you bonding all the way through your workout. Or all the way to the emergency room. Either way you’ll have plenty of quality time together. Wheelbarrow Push-Up With Squat: Partner A begins in a high plank position, with arms… Read More

10 Inspirational Quotes From Football Legends

Like a 3000-pound linebacker, we can all use a little push from time to time. Here are 10 inspirational quotes from football legends to help you score in life. … Leadership “The most valuable player is the one that makes the most players valuable.” -Peyton Manning … Success “Winners, I am convinced, imagine their dreams first. They want it with all their heart and expect it to come true. There… Read More

Champagne Jello Shots

Ingredients – 1 ½ cups champagne – boiling water – 3 1/2 envelopes of unflavored gelatin – 1 cup of Bolivia Black Cherry – cookie cutters Directions 1. Combine 1/2 cup of water and 3 1/2 envelopes of gelatin and boil. 2. Once the mixture has cooled a little, add 1 1/2 cups of champagne and 1 cup of Bolivia Black Cherry. 3. Make sure to mix any gelatin that… Read More

10 Inspiring MLK Jr. Quotes

Minster, activist, leader. Martin Luther King Jr. was all of these things and so much more. But as we pause today to remember him, we know that above all else, he showed us that with nothing but a dream and determination. That one man can change the world. Here are 10 inspirational MLK Jr. quotes to help you remember the power of a vision. 1. “The time is always right… Read More

Tips On Keeping Your New Year’s Resolutions Intact

Making a New Year’s Resolution seems to be more of a requirement these days, and oftentimes, you’ll make a resolution so big that it’s hard to keep. If setting your goal for the year feels more like a chore than a real opportunity to improve your life, we have some ways to make the resolution brainstorming process a little easier- and make your resolutions more realistic in the long run. … Read More

Food Swaps for a Healthy 2017

By Mia Syn, MS, RD www.nutritionbymia.com, @nutritionbymia Many of us set health-related resolutions at the beginning of the year, yet an estimated 42.4% fail to follow through in the long-term. The key to making those healthy resolutions stick is to make realistic changes that will translate into a lifestyle. Nutrition expert Mia Syn discusses some simple food and beverage swaps that will make 2017 a little more nutritious and help you… Read More

5 Tips for Avoiding Holiday Weight Gain

Close your eyes, and picture any holiday get-together. What do you see? Family, friends, gifts, glistening lights, clinking glasses, FOOD. Such are the holidays, and it’s hard to give up any of those pieces without causing the Jenga tower of tradition to topple over. So if someone’s trying to tell you to give your holiday food faves the cold shoulder, you’ve come to the right place for a second opinion.… Read More