If there is one thing more difficult than finding the mental drive to hit the gym or go for a run, it’s the challenge of knowing how to properly fuel your body before and after exercising. Without the right fuel, your body won’t perform or recover at its peak. Smoothies are a great source of nutrients for both nourishment and replenishment. So check out these three smoothies to help supercharge your next workout.
Within 2 hours of strength training to aid recovery & build muscle.
16 oz Molokai coconut
1-2 handful greens (spinach, kale, chard, collards)
1 scoop protein powder
2 cups frozen berries
2 tablespoons chia seeds (or flax seeds)