by New Jersey Nutritionist, Samantha Finnegan
Staying healthy and in shape is a challenge for most because people do not know where to start. The media is clouded by misguided flash headlines of “Crazy Carbs!”, “Poor Protein!”, “Fatal Fat!” and so much more. It is best to turn off the television, take a deep breath, and go back to basics.
Many of us designate “next Monday” as the day we start a “diet”. Well that should end today! Every day, every meal, and every bite is an opportunity to improve your health. Do not allow the daunting word of “diet” be in your vocabulary. Thinking positively is the first step.
The best way to kick-start a healthy lifestyle is by starting simple, incorporate more whole foods! Vegetables and fruits are your best friends. Switch out the pretzels for carrots or baby peppers. Skip the “healthy” granola bar and grab an orange. Making these small changes will help you to feel better, fuller, and slimmer.
Bai 5-Calorie Antioxidant Infusions are a perfect addition to a healthy life. Simple, delicious, and pure. When you are creating your healthy meal today, don’t forget your side-a-Bai!
Sweet and Spicy Mango Salsa
Get a double dose of antioxidants Bai pairing
our Malawi Mango with this mango salsa
½ red onion
½ a lime
¼ cup cilantro
1. Dice the mangoes and vegetables to make the salsa as chunky as you like.
2. Add the chopped cilantro and juice of half of a lime to the mix and stir.
3. Serve and enjoy with veggie sticks, whole wheat tortilla chips, or on top of your fish.Don’t forget your side-a Bai!
Order your fresh supply of Bai Malawi Mango – shipping is FREE!