We used to think you needed to spend some serious cash, at a serious gym, to get a serious workout. Fitness guru Stacey Griffith set us straight. Unbelieve where and when you can burn calories with these quick Bai bottle workouts (Click on image to view workout).
Exercise 1: Serve the Platter
Lunge forward with your right leg. As you lunge, bicep curl a bottle of Antiwater with your right hand and raise a bowl of fruit with the left. Complete 10-15 reps and switch to left leg.
Exercise 4: Forward Lunge Punch
Hold a piece of fruit or a bottle of Bai with one hand. Lunge forward with one leg and punch the fruit or bottle with your opposite hand. Switch sides. Complete 20-30x.